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Crystals for Beginners: Understanding and Use o...
9,95 € *
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Do you know how to use various types of crystals, to relieve stress, and treat your body?  This audiobook shows you step-by-step how to use crystals as "chakras" and the seven "energy centers" with dozens of different applications.Crystals for Beginners takes a gradual approach to introduce you to crystal healing.Include the use of crystals for your relaxation / massage for wellness / healing.Most importantly, answer your most curious questions by including:How to use crystals loaded with earth, water, air and fire?How can you find crystal healing therapy?Healing crystals for anxiety and stress.The best five crystals for developing psychic abilities.And a whole lot more that you will find in this fantastic udioabook by Crystals For BeginnersThis audiobook will show you many ways to use crystals. It shows you how to use a crystal ball and explains the metaphysical qualities and the little-known uses of crystals and natural stones.Getting this audiobook will prove to be a small big investment today. 1. Language: English. Narrator: Kate Raymond. Audio sample: http://samples.audible.de/bk/acx0/162608/bk_acx0_162608_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 27.02.2020
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Guided deep relaxation for activating self-heal...
9,95 € *
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Your body is a self-healing instrument. If you give it the chance, it always tends toward a healthy balance. Activate your hidden sources of inner strength, balance and calm whenever you want. Experience complete relaxation for body, mind, and soul in the shortest possible time - helping you to face situations in everyday life and with positive energy.With this premium audiobook, you'll learn to maintain your energy throughout the day and to avoid exhaustion. You will be able to handle stressful situations calmly. A pleasant male voice will guide you through two relaxation programs lasting 20 and 22 minutes. This is your time away from the hectic pace of day-to-day life - a wellness break only for you. You'll consciously reach meditative depths, which otherwise can only be achieved through many years of meditation practice.European relaxation expert Patrick Lynen chooses soothing, floating compositions and pinpoint messages to bring your body back into balance at the speed of sound. He combines artistic inspiration, sensitivity, state-of-the-art relaxation techniques, and excellent sound quality in 3D-stereo. All pieces vibrate in perfect resonance with your body and bring you into a state of deep relaxation.Contents: Guided deep relaxation program in two parts, beautiful to listen to, completely self-explanatory, and therefore ready for immediate use.Guided deep relaxation I - with fantastic music (20 min.),Guided deep relaxation II - with fantastic music (22 min.),Dreamlike relaxation music with Indian flute player (60 min.)Experience a hypnotic sound journey to your innermost self. The mindMAGIXX(c)-methods in this audiobook were tested in numerous seminars and workshops over the years. 1. Language: English. Narrator: Tony Scott. Audio sample: http://samples.audible.de/bk/lyne/000563/bk_lyne_000563_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 27.02.2020
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Keto Diet: The Healthy Way to Boost Your Metabo...
9,95 € *
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Would decreasing carbohydrates help you develop into a slim, more satisfied, and more focused individual?Quite a few are perplexed by the ketogenic way of life. Some who abide by the diet go wrong whereas others cannot really quit talking about how fantastic it is. Do you want to know why? Then, you've come to the right place. In this elaborate audiobook, you'll find what moves people to be guided by such a diet, what is in it for them (and for you), and how to go about continuing on the same route to improve health and wellness. You will discover a whole lot more about:Ketosis, super foods, and nutritious fatsReports specialists have prepared when exploring the specifics of the ketogenic dietHigh-fat foods which have been accepted and recommended by ketogenic diet specialistsCarb-rich food itemsThe greatest methods for enjoying wholesome fatty acids and drop the amount of daily carbs you consumePlus so many other factorsMissing out on relevant information like this would be a bad thing. For that reason, give yourself a breather and help your overall health by comprehending your physical body and the processes it experiences whenever snacking on certain food choices. Click on the "buy now" button to get the audiobook.  1. Language: English. Narrator: Sierra Anderson. Audio sample: http://samples.audible.de/bk/acx0/170679/bk_acx0_170679_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 27.02.2020
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The Best Intermittent Fasting Diet: The Complet...
9,95 € *
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Many people don't know how powerful intermittent fasting can be.In this book, we cover just that! We talk about all the benefits that come with intermittent fasting, and how intermittent fasting can change your life for the better. You might have heard that fasting is not healthy and it may make you lose muscle, or it is not going to work the same on women as it would on men. I am here to tell you that simply isn't set the case. You have been bombarded with information which isn't true, and our book is backed up with science and personal experience. Intermittent fasting has been backed up by science to optimize fantastic health and wellness benefits, so if you are someone looking to lose weight and notice some fantastic health benefits, then you need to get cracking on this book as soon as possible. There are a lot of things you have been misinformed about when you are following intermittent fasting, and we are here to break the myth.Here's what we will be discussing in this book:Chapter 1: Understanding the Concept Behind Intermittent FastingChapter 2: Factors to SuccessChapter 3: Why Other Diets Don’t WorkChapter 4: Diet Nutrition, Exercise, and RestChapter 5: Metabolism, Brain, Muscle Mass, Hunger, and Blood Sugar LevelsChapter 6: How to Start a DietChapter 7: Intermittent Fasting and Ketogenic DietChapter 8: Types of Intermittent FastingHere is the exact table of content which comes along with this book. As you can see, it has every single detail you need to know about intermittent fasting and how it works. Look, we understand that you are scared to take the next step and follow this plan, or you simply don't believe in intermittent fasting and that it could work for you. But if you are even a little bit curious about how intermittent fasting works, then you need to get this book before it's too late.This book has opened the eyes of many on the fence 1. Language: English. Narrator: Kip Ferguson. Audio sample: http://samples.audible.de/bk/acx0/148273/bk_acx0_148273_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 27.02.2020
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Alkaline Paleo Mix: How to Combine Paleo Diet a...
9,95 € *
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Reduce inflammation - lose weight - boost your energy with the Alkaline-Paleo way! Do you want a diet that is east to stick to and gives you the optimal health & weight loss results? Are you looking for a naturally, gluten-free diet that is nutritious and delicious and won't make you feel deprived? Would you like to improve your overall health, detox your body, have higher energy levels, stimulate your libido, and boost your mental capacity? Let us show you our Alkaline Paleo way! The Alkaline-Paleo lifestyle is the result of the combination of the Paleo and Alkaline diets. This hybrid diet offers more flexibility than both individual diets and reaps their best features, especially the health benefits such as boosting energy levels, reducing inflammation, losing weight in a natural way and feeling fantastic. Alkaline Paleo Marriage for Weight Loss and Health Success - Your Easy and Practical Action Plan Alkalize with an Ancient Twist - How to Create an Alkaline Paleolithic Lifestyle and Make It Work for Your Health and Wellness Alkaline Paleo Breakfasts to Start Your Day with a Bang - Discover Our Delicious Recipes (perfect for busy people) Lasting Lunches: Alkaline with a Splash of Paleo - Unlimited Options to Get Your Energy Back and Keep Your Mind Focused Delectable Alkaline Dinners- Sexy, Romantic and Enjoyable Recipes That Your Family and Friends Will Love Would you like to know more? Download now and start your healthy lifestyle today! 1. Language: English. Narrator: Courtney Parker. Audio sample: http://samples.audible.de/bk/acx0/088532/bk_acx0_088532_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 27.02.2020
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How to Be a Healthy Vegetarian (Second Edition)...
9,95 € *
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How to Be a Healthy Vegetarian (Second Edition) - winner for "Best Specialty Cookbook of the Year," 2017-2018, Book Excellence Awards and winner for "Best Diet and Nutrition Book of the Year," 2017-2018, by the Beverly Hills Book Awards!   The content is easy to understand and a great resource for anyone looking to live a healthier lifestyle and learn more about vegetarianism, veganism, raw foods, living foods, healthy lifestyle, wellness, organic foods, disease prevention, diets, preventative care, and much more.Why you need a plant-based diet:Studies show that a plant-based diet is the healing diet, and whether you are a vegetarian, vegan, paleo eater, raw foodist, or someone who just wants to be healthier, when you add more plant-based foods (fruits and vegetables) to your diet, your health will benefit. Many have called this audiobook the quintessential encyclopedia of health because it is filled with well-researched nutritional information that benefits everyone.Packed full with more than 110 simple gourmet recipes, amazing shopping information, nontoxic homemade cleaning and body care information, fantastic natural remedies for healthy hair, foods to help alleviate stress and increase your libido, and awesome resources, we recommend you get this audiobook today.The celebrity chef:You will find out why celebrity chef and nutrition expert Nancy Addison has been sought out by doctors from all over the world as well as celebrities like Larry Hagman, Linda Grey, Bob Fanucci, Sir Earl Toon, Bill Booth, Beth Morgan, Suzie Humphreys, Maryann De Leo, and many others.Scroll up and grab a copy today. Nancy Addison's audiobook How to Be a Healthy Vegetarian is the definitive guide that you cannot be without.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Violet Phillips. Audio sample: http://samples.audible.de/bk/acx0/139739/bk_acx0_139739_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 27.02.2020
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Nine Perfect Strangers
24,90 CHF *
zzgl. 3,50 CHF Versand

One house. Nine strangers. Ten days that will change everything . . . FROM THE WORLDWIDE #1 BESTSELLING AUTHOR BEHIND EMMY- AND GOLDEN GLOBE-WINNING HBO SERIES BIG LITTLE LIES AND SMASH-HIT NOVEL THE HUSBAND'S SECRET The retreat at health-and-wellness resort Tranquillum House promises total transformation. Nine stressed city dwellers are keen to drop their literal and mental baggage, and absorb the meditative ambience while enjoying their hot stone massages. Miles from anywhere, without cars or phones, they have no way to reach the outside world. Just time to think about themselves, and get to know each other. Watching over them is the resort's director, a woman on a mission. But quite a different one from any the guests might have imagined. For behind the retreat's glamorous facade lies a dark agenda. These nine perfect strangers have no idea what's about to hit them . . . 'This wonderful novel by the Big Little Lies author had me utterly hooked' Daily Mail 'Acutely observed, pacey' Sunday Times 'Original, suspenseful and laugh-out-loud funny. Downright brilliant' Clare Mackintosh 'Utter brilliance, with a twist halfway through that blew my mind' Marian Keyes 'A fantastic piece of entertainment . . . Read this witty and fast-moving novel now, before the inevitable TV series' The Times 'I am jealous of anyone who hasn't read this yet' Grazia 'If it was summer, this would be your beach read. As it is, settle under a duvet and begin . . .' Stylist 'Hugely enjoyable. Will grip you from the first page. Brilliantly combines humour with emotional honesty' Sunday Express 'A super-suspenseful page-turner' Mail on Sunday 'Another page-turning belter. An absolute must' Heat

Anbieter: Orell Fuessli CH
Stand: 27.02.2020
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The Nia Technique: The High-Powered Energizing ...
29,90 CHF *
zzgl. 3,50 CHF Versand

the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body. The Nia Technique is the first and only book to share the workouts so popular at gyms and spas across the country, outlining the basic Nia moves—or katas—that can be performed easily at home and adapted to your own level of fitness. With moves drawn from nine fitness disciplines, including tae kwan do, tai chi, yoga, Feldenkrais™, jazz dance, and modern dance, Nia promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. You'll tighten, tone, lengthen, strengthen, and lose pounds and inches—and have fun doing it! You'll learn to follow 'the body's way”—a breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and you'll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind, and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential. With simple, step-by-step instructions, The Nia Technique also shares the inspiring stories of people whose lives have been transformed by the practice of Nia. With Nia, a new body is just the beginning—the ultimate goal is a new life!

Anbieter: Orell Fuessli CH
Stand: 27.02.2020
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Nine Perfect Strangers
16,90 CHF *
zzgl. 3,50 CHF Versand

One house. Nine strangers. Ten days that will change everything . . . FROM THE WORLDWIDE #1 BESTSELLING AUTHOR BEHIND EMMY- AND GOLDEN GLOBE-WINNING HBO SERIES BIG LITTLE LIES AND SMASH-HIT NOVEL THE HUSBAND'S SECRET The retreat at health-and-wellness resort Tranquillum House promises total transformation. Nine stressed city dwellers are keen to drop their literal and mental baggage, and absorb the meditative ambience while enjoying their hot stone massages. Miles from anywhere, without cars or phones, they have no way to reach the outside world. Just time to think about themselves, and get to know each other. Watching over them is the resort's director, a woman on a mission. But quite a different one from any the guests might have imagined. For behind the retreat's glamorous facade lies a dark agenda. These nine perfect strangers have no idea what's about to hit them . . . 'This wonderful novel by the Big Little Lies author had me utterly hooked' Daily Mail 'Acutely observed, pacey' Sunday Times 'Original, suspenseful and laugh-out-loud funny. Downright brilliant' Clare Mackintosh 'Utter brilliance, with a twist halfway through that blew my mind' Marian Keyes 'A fantastic piece of entertainment . . . Read this witty and fast-moving novel now, before the inevitable TV series' The Times 'I am jealous of anyone who hasn't read this yet' Grazia 'If it was summer, this would be your beach read. As it is, settle under a duvet and begin . . .' Stylist 'Hugely enjoyable. Will grip you from the first page. Brilliantly combines humour with emotional honesty' Sunday Express 'A super-suspenseful page-turner' Mail on Sunday 'Another page-turning belter. An absolute must' Heat

Anbieter: Orell Fuessli CH
Stand: 27.02.2020
Zum Angebot