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Faro, Maya: Buddhism
16,19 € *
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Erscheinungsdatum: 30.12.2019, Medium: Taschenbuch, Einband: Kartoniert / Broschiert, Titel: Buddhism, Titelzusatz: Your Personal Guide to Healing Your Life, Achieving Happiness and Finding Inner Peace, Autor: Faro, Maya, Verlag: Your Wellness Books, Sprache: Englisch, Schlagworte: RELIGION // Buddhism // General // see also PHILOSOPHY // Buddhist, Rubrik: Nichtchristliche Religionen, Seiten: 78, Informationen: Paperback, Gewicht: 128 gr, Verkäufer: averdo

Anbieter: averdo
Stand: 31.05.2020
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Do What Feels Good
19,99 € *
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From Instagram influencer and lifestyle and fashion it-girl Hannah Bronfman, a guide to finding a health and wellness routine that doesn't punish or deprive, but works and feels good to you, including over 70 recipes from HB's kitchen Whether walking a red carpet, shooting a campaign for Adidas, or posting a workout to her nearly half a million Instagram followers, Hannah Bronfman is the picture of health. But she'll be the first one to admit that the road to wellness and self-acceptance isn't easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, she's had to forge her own path and create her own standards of beauty. And what she's learned is this: wellness should not be an unachievable aspiration, and self-care should not feel self-punishing. Healthy is beautiful. And healthy should feel good. In Do What Feels Good, Hannah offers up a buffet of self-care practices that are not only good for you, but are also fun and pleasurable-things you'll want to do for yourself instead of things that feel like chores. As a model, exercise junkie, food-lover, beauty product addict, and wellness entrepreneur, Hannah has access to the latest trends and the best experts. She's tried it all, and she shares it all, because she knows that there is no one-size-fits-all equation for health and happiness. Divided into three parts: BODY, FOOD, and LIFE, Do What Feels Good shows readers how to get in touch with their body's natural rhythms and identify what they crave as what they need. There are no rules, just information, advice, and tools-including over 70 recipes from Hannah's kitchen repertoire-that empower readers to make to make small changes that align with their body's needs. Because the ultimate measure of wellness isn't how you look, it's how you feel.

Anbieter: buecher
Stand: 31.05.2020
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Do What Feels Good
19,99 € *
ggf. zzgl. Versand

From Instagram influencer and lifestyle and fashion it-girl Hannah Bronfman, a guide to finding a health and wellness routine that doesn't punish or deprive, but works and feels good to you, including over 70 recipes from HB's kitchen Whether walking a red carpet, shooting a campaign for Adidas, or posting a workout to her nearly half a million Instagram followers, Hannah Bronfman is the picture of health. But she'll be the first one to admit that the road to wellness and self-acceptance isn't easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, she's had to forge her own path and create her own standards of beauty. And what she's learned is this: wellness should not be an unachievable aspiration, and self-care should not feel self-punishing. Healthy is beautiful. And healthy should feel good. In Do What Feels Good, Hannah offers up a buffet of self-care practices that are not only good for you, but are also fun and pleasurable-things you'll want to do for yourself instead of things that feel like chores. As a model, exercise junkie, food-lover, beauty product addict, and wellness entrepreneur, Hannah has access to the latest trends and the best experts. She's tried it all, and she shares it all, because she knows that there is no one-size-fits-all equation for health and happiness. Divided into three parts: BODY, FOOD, and LIFE, Do What Feels Good shows readers how to get in touch with their body's natural rhythms and identify what they crave as what they need. There are no rules, just information, advice, and tools-including over 70 recipes from Hannah's kitchen repertoire-that empower readers to make to make small changes that align with their body's needs. Because the ultimate measure of wellness isn't how you look, it's how you feel.

Anbieter: buecher
Stand: 31.05.2020
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The E Factor: Engage, Energize, Enrich - Three ...
9,95 € *
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You already know the basics of good health. So why do you still struggle to reach your wellness goals, feel energized, and have a balanced life? Dr. Robin's book, The E Factor: Engage, Energize, Enrich - Three Steps to Vibrant Health, addresses the three factors that will move you forward to optimal well-being. Dr. Robin shares how to engage a wellness lifestyle, first by knowing your why, setting your intention, planning your path, and finding your tribe. Next, she helps you understand how to energize your life, addressing adrenal fatigue, food as fuel, and life energy. Finally, Dr. Robin reminds you that your well-being includes life enriching factors, like impacting your community, having healthy relationships, being in gratitude, and serving others. Each chapter concludes with exercises, tips, recipes or planning tools to guide you in the next steps of your wellness journey. Health and well-being are more than eating salads and exercising. Listen to The E Factor to achieve holistic, vibrant health! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Michelle Robin D.C.. Audio sample: http://samples.audible.de/bk/acx0/054876/bk_acx0_054876_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 31.05.2020
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Finding Ultra
12,99 € *
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Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him-and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed-in a matter of mere months-from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich's remarkable journey to the starting line of the elite Ultraman competition, which pits the world's fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5-five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. In the years since Finding Ultra was published, Rich has become one of the world's most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.

Anbieter: buecher
Stand: 31.05.2020
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Finding Ultra
12,99 € *
ggf. zzgl. Versand

Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him-and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed-in a matter of mere months-from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich's remarkable journey to the starting line of the elite Ultraman competition, which pits the world's fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5-five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. In the years since Finding Ultra was published, Rich has become one of the world's most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.

Anbieter: buecher
Stand: 31.05.2020
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Donut Cookbook: 20 Organic Gluten Free Donut Re...
9,95 € *
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Many people struggle finding tasty gluten-free donut and dessert recipes. Eating gluten-free doesn't have to taste like cardboard; it can actually be an amazing experience for your taste buds and it's great for your health. Enjoy these 20 delicious organic gluten-free donut recipes. They are tasty and better than processed foods! For more health and wellness books, visit: beautifulhealthymom.com/our-products/ 1. Language: English. Narrator: Rebecca Fine. Audio sample: http://samples.audible.de/bk/acx0/170797/bk_acx0_170797_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 31.05.2020
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Recreate Your Health: One Year to a New You , H...
9,95 € *
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In Recreate Your Health: One Year to a New You, Dr. Rachel tosses out the 21-day cleanse mentality and provides a lifelong approach to wellness. She describes 12 full months of clear steps to achieve better health: physically, mentally, and chemically. With these three aspects of health in mind, she will explain:The missing link between gut function its impact on overall wellness and mental healthWays to make sense of leaky gut and why mainstream approaches have it wrongThe power of the ketogenic diet to take brain performance, energy, and weight loss to the next levelSlow-aging and steps to reboot your cells with intermittent fastingSteps to decide what kind of exercise to engage in and when it’s best for your bodyNontraditional, no-nonsense meditation techniquesThe health benefits of having friends and a community and why it’s important to socialize regularlyMethods to make sense of different alternative medicines and why they have become mainstreamDr. Rachel welcomes you to engage in this journey to a new you with improved health, vitality, motivation, and passion for living. The variety of techniques discussed in this book are aimed to aid you in finding your optimal nutrition, exercise, and social strategy.Every individual is different. Dr. Rachel recognizes this and attempts to help you discover your own path rather than constantly following the false “one size fits all” type of wellness plans.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Dr. Rachel Brooks. Audio sample: http://samples.audible.de/bk/acx0/177340/bk_acx0_177340_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 31.05.2020
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The Finnish Way: Finding Courage, Wellness, and...
9,95 € *
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An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage  Forget hygge - it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind, and spirit. In this engaging and practical guide, she shows listeners how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year.   Topics include:   Movement as medicine: How walking, biking and swimming every day are good for what ails us - and best done outside the confines of a gym.  Forest therapy: Why there's no substitute for getting out into nature on a regular basis.  Healthy eating: What the Nordic diet can teach us all about feeding body, mind, and soul. The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.   If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering audiobook shows us how to achieve it. 1. Language: English. Narrator: Karen Cass. Audio sample: http://samples.audible.de/bk/peng/004009/bk_peng_004009_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 31.05.2020
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