Erscheinungsdatum: 30.12.2019, Medium: Taschenbuch, Einband: Kartoniert / Broschiert, Titel: Buddhism, Titelzusatz: Your Personal Guide to Healing Your Life, Achieving Happiness and Finding Inner Peace, Autor: Faro, Maya, Verlag: Your Wellness Books, Sprache: Englisch, Schlagworte: RELIGION // Buddhism // General // see also PHILOSOPHY // Buddhist, Rubrik: Nichtchristliche Religionen, Seiten: 78, Informationen: Paperback, Gewicht: 128 gr, Verkäufer: averdo
You already know the basics of good health. So why do you still struggle to reach your wellness goals, feel energized, and have a balanced life? Dr. Robin's book, The E Factor: Engage, Energize, Enrich - Three Steps to Vibrant Health, addresses the three factors that will move you forward to optimal well-being. Dr. Robin shares how to engage a wellness lifestyle, first by knowing your why, setting your intention, planning your path, and finding your tribe. Next, she helps you understand how to energize your life, addressing adrenal fatigue, food as fuel, and life energy. Finally, Dr. Robin reminds you that your well-being includes life enriching factors, like impacting your community, having healthy relationships, being in gratitude, and serving others. Each chapter concludes with exercises, tips, recipes or planning tools to guide you in the next steps of your wellness journey. Health and well-being are more than eating salads and exercising. Listen to The E Factor to achieve holistic, vibrant health! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Michelle Robin D.C.. Audio sample: http://samples.audible.de/bk/acx0/054876/bk_acx0_054876_sample.mp3. Digital audiobook in aax.
Many people struggle finding tasty gluten-free donut and dessert recipes. Eating gluten-free doesn't have to taste like cardboard; it can actually be an amazing experience for your taste buds and it's great for your health. Enjoy these 20 delicious organic gluten-free donut recipes. They are tasty and better than processed foods! For more health and wellness books, visit: beautifulhealthymom.com/our-products/ 1. Language: English. Narrator: Rebecca Fine. Audio sample: http://samples.audible.de/bk/acx0/170797/bk_acx0_170797_sample.mp3. Digital audiobook in aax.
In Recreate Your Health: One Year to a New You, Dr. Rachel tosses out the 21-day cleanse mentality and provides a lifelong approach to wellness. She describes 12 full months of clear steps to achieve better health: physically, mentally, and chemically. With these three aspects of health in mind, she will explain:The missing link between gut function its impact on overall wellness and mental healthWays to make sense of leaky gut and why mainstream approaches have it wrongThe power of the ketogenic diet to take brain performance, energy, and weight loss to the next levelSlow-aging and steps to reboot your cells with intermittent fastingSteps to decide what kind of exercise to engage in and when it’s best for your bodyNontraditional, no-nonsense meditation techniquesThe health benefits of having friends and a community and why it’s important to socialize regularlyMethods to make sense of different alternative medicines and why they have become mainstreamDr. Rachel welcomes you to engage in this journey to a new you with improved health, vitality, motivation, and passion for living. The variety of techniques discussed in this book are aimed to aid you in finding your optimal nutrition, exercise, and social strategy.Every individual is different. Dr. Rachel recognizes this and attempts to help you discover your own path rather than constantly following the false “one size fits all” type of wellness plans.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Dr. Rachel Brooks. Audio sample: http://samples.audible.de/bk/acx0/177340/bk_acx0_177340_sample.mp3. Digital audiobook in aax.
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage Forget hygge - it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind, and spirit. In this engaging and practical guide, she shows listeners how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us - and best done outside the confines of a gym. Forest therapy: Why there's no substitute for getting out into nature on a regular basis. Healthy eating: What the Nordic diet can teach us all about feeding body, mind, and soul. The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering audiobook shows us how to achieve it. 1. Language: English. Narrator: Karen Cass. Audio sample: http://samples.audible.de/bk/peng/004009/bk_peng_004009_sample.mp3. Digital audiobook in aax.
Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more. 1. Language: English. Narrator: Rachel Jacobs. Audio sample: http://samples.audible.de/bk/lbas/000026/bk_lbas_000026_sample.mp3. Digital audiobook in aax.
What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don't feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that he can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life. Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the Gospel with courage, confidence, kindness, and freedom. It's time to make a change from the inside out. 1. Language: English. Narrator: Sarah Zimmerman. Audio sample: http://samples.audible.de/bk/hove/002288/bk_hove_002288_sample.mp3. Digital audiobook in aax.
From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health - A Life-Changing Magic of Tidying Up for wellness - that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese healing practices and philosophy. Candice Kumai has always treasured the Japanese traditions that shaped her childhood. In recent years, she’s been spending more time in Japan, meeting with relatives and absorbing the culture. It was on one of those trips that she visited a Kintsugi master and found the guiding inspiration for her next book. Kintsugi is an art form that reconstructs broken pottery, sealing the pieces together with gold to create something that is even more beautiful for all of its cracks and flaws. In Kintsugi Wellness, Candice shows us how this ancient Japanese practice can be applied to our lives to achieve radiant health. Part 1: Lifestyle introduces the Japanese art of living and aging well, from spending more time with family + nature and honoring the seasons (and the impact of the seasons your body) to reconnecting with ancestors + learning of adaptation, discipline, humility and kaizen (continuous improvement). Part 2: Mind explores the ways in which the mind and body are inextricably linked in Japanese wellness philosophies, showing readers how the philosophy of golden repair can be applied in cleansing rituals, meditation, and soothing traditions. Part 3: Heart shows us how to incorporate a greater sense of connection and gratitude into our lives through community, spirituality, personal relationships, nature, respect and family - the cornerstones of Japanese culture. Part 4: Nutrition offers detailed information on essential Japanese ingredients (including superfoods like green tea/matcha, miso, and fermented foods) as well as traditional cooking traditions and methods, with forty whole-f 1. Language: English. Narrator: Caitlin Kelly, Candice Kumai. Audio sample: http://samples.audible.de/bk/harp/007076/bk_harp_007076_sample.mp3. Digital audiobook in aax.
Are you worn out from trying to feel better about yourself? Do you want to lose weight, but are willpower and diets not cutting it? Have you tried all the self-help stuff, but do you still seem to struggle with self-loathing? Finally, an audiobook that distills how to find your true value, guaranteed to result in you winning the war on weight and finding freedom! Real wellness has never been the size of the jeans you wear, it's the soundness of your soul. Gaining self-acceptance doesn't have to take a ton of time or be a struggle. It does take bravery to really walk your worth, and The Brave Body Method will show you how. Throughout this audiobook you'll discover: Easily mounted motivational scriptures, so you stay focused How to identify & shatter "mental monsters" Daily action guides to jumpstart your wellness, spirit, soul, and body Broken down into simple, easy-to-implement steps, this audiobook will show you how to achieve a happier whole mind and body in just a few minutes each day. With timeless success principles geared from a Biblical perspective, The Brave Body Method may just be the missing spiritual component that will catapult your efforts and finally give you the change you've been looking for, from the inside out! Get free from self-loathing, without all the drama of diets, and finally gain the self-acceptance God desires! 1. Language: English. Narrator: Gale Cruz. Audio sample: http://samples.audible.de/bk/acx0/037481/bk_acx0_037481_sample.mp3. Digital audiobook in aax.