Gain the Health, Personal, and Environmental Benefits of the Vegan Lifestyle Vegan: How to Be a Vegan in a Meat Eater´s World - The Vegan´s Guide to Thriving and Surviving by Mary Thibodeau teaches you how to enjoy your vegan journey. You´ll learn how to combat common misconceptions about veganism in our culture and feel secure in your choice with Mary´s essential tips. Here´s what you´ll find inside: Yes, I Get Enough Protein! Do You Really Need Milk for Strong Bones? The Differences Between Vegans and Vegetarians Vitamin B12 and Vegans And so much more! When you download Vegan: How to Be a Vegan in a Meat Eater´s World - The Vegan´s Guide to Thriving and Surviving, you´ll have access to Mary Thibodeau´s wealth of knowledge about health and nutrition. Let her take you by the hand and explain how to enjoy greater energy and vitality as a vegan! You´ll be so happy you did! 1. Language: English. Narrator: Valerie Gilbert. Audio sample: http://samples.audible.de/bk/acx0/051259/bk_acx0_051259_sample.mp3. Digital audiobook in aax.
The Cannabis Manifesto is both a call to action and a radical vision of humans´ relationship with this healing but controversial plant. Steve DeAngelo, the founder of Harborside Health Center, the world´s largest medical-cannabis dispensary, presents a compelling case for cannabis as a wellness catalyst that must be legalized. His view that there is no such thing as recreational cannabis use challenges listeners to rethink everything they thought they knew about marijuana. The Cannabis Manifesto answers essential questions about the plant, using extensive research to fuel a thoughtful discussion about cannabis science and law as well as its biological, mental, and spiritual effects on human beings. With a cultural critic´s eye peering through the lens of social justice, DeAngelo explains how cannabis prohibition has warped our most precious institutions - from the family to the workplace to the doctor´s office and the courtroom. In calling for a realistic national policy on a substance that has been used by half of all Americans, this essential primer will forever change the way the world thinks about cannabis, its benefits, and the laws governing its use. 1. Language: English. Narrator: Andy Barnett. Audio sample: http://samples.audible.de/bk/rand/004995/bk_rand_004995_sample.mp3. Digital audiobook in aax.
In this program Denis Waitley offers a total, synergistic approach to building a fat-burning, disease-fighting, age-defying body and mind, based upon research and experience during his years as chairman of psychology on the United States Olympic Committee´s Sports Medicine Council. He compares science-based truths with popular myths concerning nutrition and exercise as well as providing concepts for healthy behavior modification employed by high-performance achievers. A recognized pioneer in the personal development movement, Denis Waitley is one of the most respected and listened to voices on high-performance achievement. The author of 18 nonfiction books, his audio album The Psychology of Winning is the all-time best-selling program on self-mastery. The Ultimate Fitness and Wellness System is a comprehensive, holistic approach to nutrition, exercise, and behavior modification using techniques employed by world-class athletes to instill habits leading to peak performance. What you will learn: How to replace bad habits with healthy habits The power of visualization How to internalize authentic self-esteem Goal achievement guidelines, turning dreams into realities The secret to behavior modification Inner coaching: self-talk of champions 1. Language: English. Narrator: Denis Waitley. Audio sample: http://samples.audible.de/bk/gdan/001648/bk_gdan_001648_sample.mp3. Digital audiobook in aax.
Spherical Sounds as Perfect Background Music for Wellness Areas - A Hammock for the Soul: Wellness, Meditation, Sauna, Yoga, Spa, Ayurveda´´ Fascinating sounds create a unique sound environment for relaxation and meditation, for movie sound tracks or background music. The recordings provide extreme high fidelity and excellent high-end mastering. ´´Hammock for the Soul´´ has a truly amazing effect on the body. The soft mix of dreamlike music and soft natural sounds allows us to rest and completely let go. It lowers the heart rate and deeply relaxes body and mind. Content: 1. Introduction, 2. Spherical Sounds for all Wellness areas (Meditation, Hypnosis, Sauna, Yoga, Spa, Ayurveda, Hotel, Massage), 3. Local Natural Sounds: Calm Forest Atmosphere with soft Bird Songs at a Pond in the Vulcanic Eifel. Dive into the world of boundless relaxation. 1. Language: English. Narrator: Patrick Lynen. Audio sample: http://samples.audible.de/bk/lyne/000071/bk_lyne_000071_sample.mp3. Digital audiobook in aax.
Some guided meditation audios are designed to perennially appeal to just about anyone, and this highly acclaimed, all-purpose wellness and holistic healing meditation by psychotherapist and guided imagery pioneer Belleruth Naparstek has been one of them for over two decades. By combining affirmations with Steven Mark Kohn´s exquisite, immersive music, it promotes peace, relaxation, uplift and resilience of mind, body, and spirit, supporting physical and emotional health seamlessly and naturally. Physiologically accurate imagery of the normal cycle of cell loss and healthy re-growth are translated into metaphors from the natural world of a healing light, breeze and mist, all designed to clear away unhealthy or outworn tissue and make room for strong, new growth. A parallel set of psychological images suggest the clearing away old guilt, fear and resentment, and making way for a fresh, new sense of love, appreciation, and gratitude. The net effect of this beautiful meditation for healing and wellness is a greater feeling of safety and support, a stronger sense of connection to self and others, and a new energy, ease, and inner peace gracing each day. A separate track of affirmations offers briefer versions of the same healing images and ideas, for those who prefer listening to a briefer format, while on the go or even while driving. An additional track of Steve´s music on its own helps listeners integrate and solidify the wellness gains they have made with the narratives, ensuring its stability and longevity. 1. Language: English. Narrator: Belleruth Naparstek. Audio sample: http://samples.audible.de/bk/acx0/054774/bk_acx0_054774_sample.mp3. Digital audiobook in aax.
Cold-pressed juices, paleo, hot yoga, colonics, mindfulness, silent retreats...does any of this stuff actually work? Feeling exhausted, anxious and out of shape, journalist Brigid Delaney decides to find out for herself. Travelling the world and starting with a brutal 101-day fast, she tries it all...figuring out what is helpful and what is just expensive hype. 1. Language: English. Narrator: Marla Jane Lynch. Audio sample: http://samples.audible.de/bk/howe/003441/bk_howe_003441_sample.mp3. Digital audiobook in aax.
A comprehensive, practical guide for the busy working woman to enable better understanding of yourself, your goals, and how to identify and change negative behaviors and beliefs, manage stress and overwhelm, and practice better self-care. You deserve a happy, abundant, empowered, and balanced personal and working life.Mary MacRory has gone on this journey herself, as an accountant (FCCA), holding finance director roles while raising two children. Eventually, Mary stepped out of the finance world to seek a more balanced and joyful lifestyle. The audiobook enables you to achieve this positive, abundant mind-set and lifestyle: Understanding your beliefs and shifting blocksAchieving physical, mental, emotional, and energetic well-beingEffectively managing time, stress, procrastination, and overwhelmSucceeding in the Corporate worldTools, tips, and techniques from personal development, neurolinguistic coaching (NLP), quantum thinking technology, life coaching, and from personal experienceModern research updatesBenefits of holistic and mainstream therapies 1. Language: English. Narrator: Ariana Fraval. Audio sample: http://samples.audible.de/bk/acx0/142569/bk_acx0_142569_sample.mp3. Digital audiobook in aax.
Life with an older dog is amazing. If we meet our dogs when they are bouncing, enthusiastic youngsters and watch them get stiff and steady, ageing seems to happen quickly and brutally. Yet, loving an older dog is the sweetest thing in the world, they know our every movement and we know theirs. Their eyes get foggy and they might need a little extra light for that midnight toilet break. They might do odd things like lie on a hard floor when surrounded by expensive memory foam beds. The older dog might be going deaf, or simply ignoring you; leaving you wondering which it is. The sugar nose years are amazing times. They are easily as precious as puppyhood. The dog we have shared our homes with for many years, becomes the blood in our veins and the beat of our hearts. What do we watch out for though, how can we tell our dogs are healthy and happy? What can we do to keep them active and contented?You will learn:How dogs made it so easily into our homes and heartsWhy nutrition is so important to health.How to monitor your dog’s health and why to keep records.Mental stimulation games and why we should play them.How to check your dog’s vital signs at home.How to manage aches and pains, when medication may be needed and how supplements and therapies can help.Signs of common age related illness.How to manage and monitor your dog’s life quality.This audiobook will help you provide the best possible care to your older dog, it will help you appreciate their quirks and give you tips of what to look out for. The guide is a handbook that will warm your heart and give you practical advice about the forever friend who shares your sofa and your life! 1. Language: English. Narrator: Stephanie Murphy. Audio sample: http://samples.audible.de/bk/acx0/155289/bk_acx0_155289_sample.mp3. Digital audiobook in aax.
Why is eyewitness testimony sometimes misleading? How does evolution explain what qualities people seek in online dating partners? These questions and many more are addressed in a convincing, thorough, and funny overview of why we are the way we are. (Dave Haaga, PhD, Department Chair and Professor of Psychology, American University) Why do we do the things we do, think the thoughts we think, and feel the ways that we feel? Dr. Andrea Bonior has spent more than 15 years in the field of psychology helping people discover ´´what makes them tick´´. In her clinical practice, as well as various mental health agencies and counseling centers, she draws upon sound psychological principles to address anxiety disorders and depression, relationship issues, grief and loss, and other issues. As a mental health columnist and public speaker, Dr. Bonior encourages people to fuel their energy by connecting with themselves and cultivating the relationships around them. Psychology bridges the gap between the theoretical and real-life, creating a space where you can explore how you and others fit into it all. Dr. Bonior looks at the biggest names, ideas, and studies in the history of psychology and translates their meaning to everyday situations and relationships. Both accessible and applicable, this reference book offers a foundational understanding of the study of the mind, as well as compelling insight into your own thoughts and behaviors. Dr. Bonior covers the major fields of psychological study, including: Cognitive Psychology Behavioral Psychology Psychoanalytical Psychology Personality Psychology Developmental Psychology 1. Language: English. Narrator: Gabra Zackman. Audio sample: http://samples.audible.de/bk/adbl/050554/bk_adbl_050554_sample.mp3. Digital audiobook in aax.